ארכיון 55 דק' ומעלה- שיעורים מלאים

מנטרות

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יוגה ליצירת חמלה- שיעור באורך מלא

פברואר 19, 2022 אין תגובות

יוגה ליצירת חמלה תרגול המתאים לכל הרמות 1:08:25 תרגול יוגה ליצירת חמלה- השיעור המלא. שיעור זום מצולם. לתכנים נוספים בנושאים קשורים ודומים: https://youtu.be/EYpgXoomQ9I תרגול -יוגה

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לרווח את העצה

פברואר 13, 2022 אין תגובות

לרווח את העָצֶה תרגול המתאים לכל הרמות 59 דקות לרווח את העצה זהו תרגול ליצירת מרחב באיזור גב תחתון אגן לתכנים נוספים בנושאים קשורים ודומים:

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אפריל 18, 2021 אין תגובות

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אפריל 18, 2021 אין תגובות

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אפריל 18, 2021 אין תגובות

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אפריל 18, 2021 אין תגובות

הכנה לתנוחת משולש בפיתול תרגול המתאים לכל הרמות 01:00:29 תרגול של הכנה לקראת תנוחת משולש בפיתול- parivrita trikonasana, זהו תרגול המתאים לכל הרמות כמובן שברמת קושי

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