תרגולי יוגה לנשים

אומנם כאן אני מגדירה את התרגולים הללו כתרגולי יוגה לנשים, אך הם לא בהכרח מתאימים רק לנשים.

יש כאן התמקדות בנושאים הקשורים יותר לבריאות האישה במעגל החיים.

תרגול נשימת האוג'אי להרגעה

תרגול יוגה לחיזוק שרירי הבטן ורצפת האגן

תרגול יוגה לחיזוק רצפת האגן- מנח בסיסי

אם אתם מחפשים משהו ולא מוצאים אותו כאן; השתמשו בתיבת החיפוש
או חזרו לכל הסרטונים החינמיים ונסו לחפש שם.
אם עדיין לא מצאתם, תמיד אשמח לשמוע מכם- עדכנו אותי ואנסה לעזור לכם.
מי יודע אולי אפילו אכין סרטון על הנושא.

שימו - לכל מי שיש פציעה או כאבים כדאי להתייעץ עם רופא לפני התחלת התרגול.
לוודא שהתרגול מתאים לכם.
אני כאן כמובן לכל שאלה או ההתייעצות;
בווטסאפ או דרך כאן.

מוזמנים להצטרף לקהילת היוגה שלנו- 'יוגה ביחד'
למפגשים חינמיים, הרצאות ועוד הרבה תוכן.

שיהיה תרגול נעים ומרומם

מיכל

מוזמנים לתרגל איתנו

בסטודיו או בזום

לתכני היוגה ביחד שלנו;
קורסים דיגיטליים ובסטודיו ותכנים חינמיים:

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תרגולי יוגה לנשים

תרגול נשימת האוג'אי להרגעה

תרגול יוגה לחיזוק שרירי הבטן ורצפת האגן

תרגול יוגה לחיזוק רצפת האגן- מנח בסיסי

מוזמנים לתרגל איתנו

בסטודיו או בזום

לתכני היוגה ביחד שלנו;
קורסים דיגיטליים ובסטודיו ותכנים חינמיים:

יוגה אונליין חינם- חודש רגליים

יוגה אונליין חינם לכל הרמות- חודש מרחב

קורס מורי יוגה שנה ב תוספות

הרצאה מוקלטת – על רצפת אגן

עקבו אחרי בפייסבוק

הרשמה לרשימת התפוצה

עקבו אחרי באינסטגרם

michal_yoga

עקבו אחרי בפייסבוק

עקבו אחרי באינסטגרם

michal_yoga

תרגולי יוגה לנשים

תרגול נשימת האוג'אי להרגעה

תרגול יוגה לחיזוק שרירי הבטן ורצפת האגן

תרגול יוגה לחיזוק רצפת האגן- מנח בסיסי

מוזמנים לתרגל איתנו

בסטודיו או בזום

לתכני היוגה ביחד שלנו;קורסים דיגיטליים ובסטודיו ותכנים חינמיים:

יוגה אונליין חינם- חודש רגליים

יוגה אונליין חינם לכל הרמות- חודש מרחב

קורס מורי יוגה שנה ב תוספות

הרצאה מוקלטת – על רצפת אגן

עקבו אחרי בפייסבוק

הרשמה לרשימת התפוצה

עקבו אחרי באינסטגרם

michal_yoga

עקבו אחרי בפייסבוק

עקבו אחרי באינסטגרם

michal_yoga

לתכני היוגה ביחד שלנו;
קורסים דיגיטליים ובסטודיו ותכנים חינמיים: