ארכיון מתקדמים - הסטודיו של מיכל

תרגול לוטוס בעמידת ראש

אפריל 18, 2021 אין תגובות

סרטון הדגמה; padmasana sirsasana בסרטון זה אני מדגימה את תנוחת הלוטוס בעמידת ראש. כדי להצליח בתנוחה זו יש כמובן צורך לדעת לבצע עמידת ראש ולבצע

קרא עוד

תרגול הכנה לתנוחת הכלב ראש למעלה

אפריל 18, 2021 אין תגובות

שיעור יוגה זה נבנה כדי שנוכל להכנס בנינוחות וללא מאמץ לתנוחת הכלב ראש למעלה. זו בסך הכל תנוחה די מתקדמת , צריך להכין את הגוף

קרא עוד

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